What's the best way to cook spaghetti squash? In the microwave or in the oven? Join Chef Katie Simmons as she takes on a healthy kitchen experiment, comparing these two techniques.
Step by Step: Steam-Saute
Two Fat-Free, Oil-Free Cooking Methods
So What's the Best Way to Cook Spaghetti Squash?
30-45 minutes easy cooking with a slightly richer, deeper, and sweeter flavor. Ideal for a day where you want to set the timer and then just forget about the squash roasting for a while. Ideal for cooking more than one squash. Perfect for a Sunday with some time in the kitchen
7-8 minutes of cooking with light, tasty flavor. Ideal for a quick weeknight meal where you can make a tomato sauce on the stove while the squash cooks.
Healthy Plant-Based Vegetarian Spaghetti Squash Recipes and Ideas:
More Helpful Healthy Cooking Videos:
More Spaghetti Squash Love and Learning:
Vegan Gluten-Free Spaghetti Squash Lasagna Bake recipe from Minimalist Baker: http://minimalistbaker.com/spaghetti-squash-lasagna-bake/
Super-Easy Spaghetti Squash recipes from Martha Stewart: http://www.marthastewart.com/275670/spaghetti-squash-recipes
About the Author:
Chef Katie Simmons
Katie is a Personal Chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special dietary concerns like gluten-free, oil-free, plant-based, and low-residue. Outside of the kitchen, she is a Fitness Instructor for Equinox, with over 13 years experience in the fitness industry, and a blogger for health food products. For fun, she loves to travel and go hiking. Some of her favorite trips include the Incan Trail in Peru, 10 days of the Patagonia in Argentina and Chile, the beautiful colors of the Smoky Mountains, and surreal landscapes of Utah.