Broccoli Rabe, sometimes called Rapini, tastes like a combination of sweet broccoli and peppery arugula. Chef Katie Simmons will show you how to steam-saute this healthy dark green without any oil., keeping it fat-free and healthy. This antioxidant veggie is a favorite for plant-based vegetarian eating.
Step by Step: Steam-Saute
Fat-Free, Oil-Free Cooking Method
Healthy Plant-Based Vegetarian Dark Greens Recipes:
More Helpful Healthy Cooking Videos:
More Broccoli Rabe Love and Learning:
Broccoli Rabe has roots in China as well as the Mediterranean. It's is likely related to turnips, which explains its peppery bite. Gourmet Sleuth: http://www.gourmetsleuth.com/articles/detail/broccoli-rabe
What's the Difference Between Broccoli, Broccolini, Broccoli Rabe, and Chinese Broccoli? from the Kitchn: http://www.thekitchn.com/whats-the-difference-between-broccoli-broccolini-broccoli-rabe-and-chinese-broccoli-227025
About the Author:
Chef Katie Simmons
Katie is a Personal Chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special dietary concerns like gluten-free, oil-free, plant-based, and low-residue. Outside of the kitchen, she is a Fitness Instructor for Equinox, with over 13 years experience in the fitness industry, and a blogger for Kuli Kuli Foods. For fun, she loves to travel, with her most recent travel involving 10 days of hiking in the Patagonia of Argentina and Chile.