Dal is a traditional Indian recipe that is a healthy source of vegan, gluten-free protein and fiber. Sometimes called a "pulse", it involves cooking lentils or split peas with spices until thick, almost like porridge. Plant-based Chef Katie Simmons shows you how to make easy, fat-free Red Lentil Dal.
Step-by-Step: Red Lentils 101
Red Lentil Dal Easy Oil-Free Recipe
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About the Author:
Chef Katie Simmons
Katie is a Personal Chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special dietary concerns like gluten-free, oil-free, plant-based, and low-residue. Outside of the kitchen, she is a Fitness Instructor for Equinox, with over 13 years experience in the fitness industry, and a blogger for Kuli Kuli Foods. For fun, she loves to travel. Some of her favorite trips include 4 days on the Incan Trail in Peru, 10 days of hiking in the Patagonia of Argentina and Chile, and exploring the pretzels and vineyards of Germany.