Chia seeds mix with non-dairy milk to make a creamy vegan pudding in just 5 minutes. Chia is a good source of vegetarian protein and gluten-free fiber. Plus it packs essential Omega-3 fat. Plant-based Chef Katie shows you how make this easy, healthy recipe.
5 Minute Chia Pudding Parfait Recipe
For a Printable copy of the recipe and nutrition info:
More Chia Love and Learning:
"Chia" is the Mayan word for "strength: Chia Seeds - History and Origin http://www.ancientgrains.com/chia-seed-history-and-origin/
Chia Nutriton and Chia: The Full Story The Chia Co. : http://thechiaco.com/discover/chia-nutrition
More Healthy Plant-Based Chia Recipes and Quick, Healthy Snacks:
More Healthy Vegetarian Cooking Videos:
About the Author:
Chef Katie Simmons
Katie is a Personal Chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special dietary concerns like gluten-free, oil-free, plant-based, and low-residue. Outside of the kitchen, she is a Fitness Instructor for Equinox, with over 13 years experience in the fitness industry, and a blogger for Kuli Kuli Foods. For fun, she loves to travel. Some of her favorite trips include 4 days on the Incan Trail in Peru, 10 days of hiking in the Patagonia of Argentina and Chile, and exploring the pretzels and vineyards of Germany.