Smoky Sweet Potato Oil-Free Hash

This healthy, oil-free hash combines smoky flavor with naturally sweet Sweet Potatoes for a delicious plant-based start to your day.  Gluten-free and vegan, this suits any diet.  Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.

MEDIUM       Servings: 2   Ready In: 40 minutes

Smoky Sweet Potato Oil-Free Hash - Healthy, Gluten-Free, Oil-Free, Paleo, Plant-Based, Vegan 1 Vert

Smoky Sweet Potato Oil-Free Hash - Healthy, Gluten-Free, Oil-Free, Paleo, Plant-Based, Vegan 1 Vert


2 Medium Sweet Potatoes
1 red onion
1 bell pepper
1 tsp smoked paprika
1/4 tsp salt
1/8 tsp black pepper
1 small avocado, for serving

Pin It, Share It:

Smoky Sweet Potato Oil-Free Hash


Gather ingredients. Preheat your oven and a baking sheet to 375 F. 

To make the hash: Cut the sweet potato and bell pepper into small bite-sized pieces.  
In a medium bowl, combine the sweet potato, bell pepper, red onion, smoked paprika, salt, and pepper.  Toss well to combine. 
Carefully remove the pre-heated baking sheet from the oven. Spread the hash mixture into a single layer on the baking sheet. 
Bake for 15 minutes. 

Stir around the hash to ensure even roasting. Increase the oven temperature to 425.  Place the hash back in the oven and roast 10-15 more minutes, until potatoes are tender and brown at the edges. 

Top with diced avocado to serve. 

Chef's Tips: For extra protein, add in a can of black beans, kidney beans, or pinto beans during the last 10 minutes of roasting. You can also add extra spice with chipotle powder or cayenne.

Yield: About 6 cups

Step-by-Step Photos:

Nutrition Facts

Serving size: 1/2 of a recipe (14.3 ounces).

Calories 337.1
Calories From Fat (39%) 132.41
% Daily Value
Total Fat 15.79g 24%
Saturated Fat 3.06g 15%
Cholesterol 0mg 0%
Sodium 370.05mg 15%
Potassium 1125.19mg 32%
Total Carbohydrates 47.07g 16%
Fiber 15.07g 60%
Sugar 11.73g
Protein 6.83g 14%
Calcium 116.54mg 12%
Iron 61.88mg 344%
Vitamin A 21085.98IU 422%
Vitamin C 0.03mg <1%

Looking for a quick, healthy, vegetarian dinner for one? Sweet potatoes are the answer. This easy oil-free dinner cooks in your microwave in just 7 minutes, faster than you can say "delivery". Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to recipe that can feeds both vegans and Paleo.