Peach Pecan Spiced Oatmeal: Healthy Vegan Breakfast

This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

EASY       Servings: 1      Ready In: 5 minutes

Peach Pecan Spiced Oatmeal - Healthy, Gluten-Free, Dairy-Free, Whole Grain, Plant-Based, Oil-Free, Vegan

Peach Pecan Spiced Oatmeal - Healthy, Gluten-Free, Dairy-Free, Whole Grain, Plant-Based, Oil-Free, Vegan

Ingredients

1/2 cup Rolled Oats
1 Peach
2 dates
1/2 tsp cinnamon
1/4 tsp ginger
Dash of nutmeg
1 cup water
1 tbsp pecan pieces


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Peach Pecan Spiced Oatmeal

Procedure

Gather ingredients
To make the oatmeal: Dice the peach into bite-sized pieces.  Tear the dates into small pieces
In a small pot, combine the oats, diced peach, dates, cinnamon, ginger, nutmeg, and water. Cover and bring to a simmer over medium heat. Cook until oats are creamy, just 2-3 minutes. 
Transfer to a serving bowl and top with pecan pieces 

Dive in to breakfast!

Chef's Tips: You can also microwave this for 2-3 minutes. To avoid boiling over, stir every 20-30 seconds.

Yield: 1 serving, about 2 cups


Step-by-Step Photos:

Nutrition Facts

Servings: 1

Calories 294.25
Calories From Fat (24%) 70.08
% Daily Value
Total Fat 8.37g 13%
Saturated Fat 0.97g 5%
Cholesterol 0mg 0%
Sodium 10.09mg <1%
Potassium 482.73mg 14%
Total Carbohydrates 51.46g 17%
Fiber 8.33g 33%
Sugar 19.51g
Protein 7.38g 15%
Calcium 6.69mg <1%
Iron 59.09mg 328%
Vitamin A 329.28IU 7%
Vitamin C 0.2mg <1%


Poor Man's Pudding is classic dessert recipe from Montreal, Canada featuring local maple syrup.  It's warm, gooey texture reminds me of Pineapple Upside Down cake. This healthy version is gluten-free, plant-based, and low-sugar.  Watch this cooking video to learn how to make this vegan microwave mug cake for a quick and easy single serving treat.