Golden "Kiss of Sunshine" Oatmeal Bowl (quick, healthy, savory breakfast)

This healthy, savory oatmeal gets a golden "kiss of sunshine" from bright turmeric powder.  Enjoy this quick, easy vegan recipe for a savory breakfast.  Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl. 

EASY       Servings: 1      

Ready In: 5 minutes

Golden Kiss of Sunshine Oatmeal Breakfast Bowl - Healthy, Vegan, Plant-Based, Gluten Free, Whole Grain, Turmeric, Anti-Inflammatory, Oil-Free Simple Recipe

Golden Kiss of Sunshine Oatmeal Breakfast Bowl - Healthy, Vegan, Plant-Based, Gluten Free, Whole Grain, Turmeric, Anti-Inflammatory, Oil-Free Simple Recipe

Chef's Tip: Bright Golden Turmeric add a "Kiss of Sunshine" that will help perk you up on any cold, dreary morning

Chef's Tip: Bright Golden Turmeric add a "Kiss of Sunshine" that will help perk you up on any cold, dreary morning

Chef's Tip: Ground Turmeric is known for it's bright yellow color and can often be used as a natural yellow dye, like in lemon-flavored sauces or muffins, or over tofu for an egg-like vegan scramble

Chef's Tip: Ground Turmeric is known for it's bright yellow color and can often be used as a natural yellow dye, like in lemon-flavored sauces or muffins, or over tofu for an egg-like vegan scramble

Ingredients

1/2 cup Quick Rolled Oats
1 cup Water
1/4 cup Frozen Chopped Okra
2 tbsp Frozen Peas
1/4 tsp Turmeric, Ground
2 tbsp Sauerkraut


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Golden Kiss of Sunshine Oatmeal Breakfast Bowl - Healthy, Vegan, Plant-Based, Gluten Free, Whole Grain, Turmeric, Anti-Inflammatory, Oil-Free Simple Recipe Pin

Procedure

To make the Golden "Kiss of Sunshine" Oatmeal Bowl:  In a medium bowl, combine the oats and water.  Microwave 99 seconds.
Add in the frozen okra and peas.  Stir well.  Microwave another 20 seconds.
Sprinkle on the turmeric and add the Sauerkraut.  Enjoy!

Chef's Tip: The Sauerkraut is definitely a "funky" flavor, adding a savory, salty taste.  If it's not for you, you can stir in a teaspoon of miso paste, a dash of tamari, or just regular salt.

Nutrition Info

Servings: 1
Yield: 1 bowl
Serving size: Entire recipe (12.8 ounces).
Calories 187.75
Calories From Fat (13%) 24.15
% Daily Value
Total Fat 2.88g 4%
Saturated Fat 0.51g 3%
Cholesterol 0mg 0%
Sodium 142.82mg 6%
Potassium 299.67mg 9%
Total Carbohydrates 34.34g 11%
Fiber 6.79g 27%
Sugar 2.98g
Protein 7.31g 15%
Calcium 9.15mg <1%
Iron 73.34mg 407%
Vitamin A 563.49IU 11%
Vitamin C 0mg 0%


Chia seeds mix with non-dairy milk to make a creamy vegan pudding in just 5 minutes. Chia is a good source of vegetarian protein and gluten-free fiber. Plus it packs essential Omega-3 fat. Plant-based Chef Katie shows you how make this easy, healthy recipe. More at: www.plants-rule.com