Global Flavors: Healthy, Plant-Based, Oil-Free Vegan Recipes and Cooking Techniques

This is your essential resource for healthy, plant-based recipes and traditional cooking techniques from around the world.  Learn the history behind Mexican, Asian, Italian, and African cuisines.  Explore the ingredients and flavors characteristic of each region.  Recipes adapt these traditions for an oil-free, whole foods, vegan diet.


Global Favors: Healthy, Plant-Based, Oil-Free Vegan Recipes and Traditional Cooking Techniques from Around the World

How do you make your favorite Mexican Enchiladas fit your healthy, plant-based lifestyle?

Start here.


These are my Chef's Guides for Global Flavors.  Use these resources to learn about the history of specific regions.   Apply these tips to adapt recipes for your healthier cooking:

1) Traditional Cooking Techniques

2) Essential Recipes and Ingredients

3) Healthy, Plant-based, Oil-Free Vegan Recipes


Mexican Cooking 101

Chef's Guide to Mexican Cooking

 4 Reasons Traditional Mexican food is Healthy

5 Essential Ingredient Fundamentals: Beans, corn, peppers, avocado, and tortillas

15 Favorite Recipes for the Ultimate Mexican Fiesta:  plant-based, oil-free, gluten-free, vegan dishes

Perfect for Cinco de Mayo, Tacos Tuesdays, or Casual Parties

Indian Cooking 101

Chef's Guide to Essential Indian Flavor

Videos on Basic Indian Ingredients

Healthy, Oil-Free, Vegan Indian Recipe Collection