These oil-free, baked edamame beans are a delicious way to add protein and heart-healthy soy to your diet. Wasabi adds a spicy kick while a light chickpea coating brings an addictive crunch. This vegan recipe is naturally gluten-free and plant-based: the perfect appetizer for an Asian dinner or an everyday easy snack.
EASY Servings: 6 Ready In: 75 minutes
3 tbsp. warm water
2 tsp. wasabi powder
1/2 tsp. salt
2 cups shelled edamame (frozen, thawed)
1 tbsp. chickpea flour
Pin it, Share It:
Gather ingredients. Preheat oven to 350 F.
To flavor edamame: Combine chickpea flour, wasabi, and salt in a medium bowl.
Add warm water and stir until well-combined.
Add edamame and toss to thoroughly coat with wasabi mixture.
To bake: Spread edamame into a single layer on a baking pan.
Roast for about 65-70 minutes, stirring every 15-20 minutes.
Let cool on the counter for at least 10 minutes.
Keep on the counter and enjoy.
Chef's Tips: Wasabi adds a spicy kick, but you can swap out with other spices like onion powder, chili powder, or smoked paprika.
Yield: 1 1/2 cups
Amount Per Serving (1/6 recipe, about 1/2 cup)
Calories From Fat (35%) 23.07
% Daily Value
Total Fat 2.75g 4%
Saturated Fat 0.33g 2%
Omega-3 Fatty Acids g
Omega-6 Fatty Acids g
Cholesterol 0mg 0%
Sodium 197.73mg 8%
Potassium 233.49mg 7%
Total Carbohydrates 5.69g 2%
Fiber 2.79g 11%
Protein 5.84g 12%
Calcium 3.15mg <1%
Iron 33.32mg 185%
Vitamin A 0.39IU <1%
Vitamin C 0mg 0%