Crunchy Wasabi Edamame

These oil-free, baked edamame beans are a delicious way to add protein and heart-healthy soy to your diet.  Wasabi adds a spicy kick while a light chickpea coating brings an addictive crunch.  This vegan recipe is naturally gluten-free and plant-based: the perfect appetizer for an Asian dinner or an everyday easy snack.

EASY       Servings: 6     Ready In: 75 minutes

Crunchy Wasabi Edamame - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Protein, Baked Snack Recipe

Crunchy Wasabi Edamame - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Protein, Baked Snack Recipe

Chef's Plant-Based Tip - Shelled Edamame is a healthy source of vegan protein, and heart-healthy soy

Chef's Plant-Based Tip - Shelled Edamame is a healthy source of vegan protein, and heart-healthy soy

Chef's Plant-Based Tip - Chickpea (Garbanzo Bean) Flour mixes with water and wasabi powder for an egg-free crunchy coating in this healthy baked recipe

Chef's Plant-Based Tip - Chickpea (Garbanzo Bean) Flour mixes with water and wasabi powder for an egg-free crunchy coating in this healthy baked recipe


Ingredients

3 tbsp. warm water
2 tsp. wasabi powder
1/2 tsp. salt
2 cups shelled edamame (frozen, thawed)
1 tbsp. chickpea flour


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Crunchy Wasabi Edamame - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Protein, Baked Snack Recipe

Procedure

Gather ingredients. Preheat oven to 350 F. 

To flavor edamame: Combine chickpea flour, wasabi, and salt in a medium bowl. 
Add warm water and stir until well-combined.
Add edamame and toss to thoroughly coat with wasabi mixture. 

To bake: Spread edamame into a single layer on a baking pan. 
Roast for about 65-70 minutes, stirring every 15-20 minutes. 
Let cool on the counter for at least 10 minutes. 

Keep on the counter and enjoy.

Chef's Tips: Wasabi adds a spicy kick, but you can swap out with other spices like onion powder, chili powder, or smoked paprika.

Yield: 1 1/2 cups


Step-by-Step Photos:


Nutrition Facts

Amount Per Serving (1/6 recipe, about 1/2 cup)
Calories 66.74
Calories From Fat (35%) 23.07
% Daily Value
Total Fat 2.75g 4%
Saturated Fat 0.33g 2%
Omega-3 Fatty Acids g
Omega-6 Fatty Acids g
Cholesterol 0mg 0%
Sodium 197.73mg 8%
Potassium 233.49mg 7%
Total Carbohydrates 5.69g 2%
Fiber 2.79g 11%
Sugar 1.23g
Protein 5.84g 12%
Calcium 3.15mg <1%
Iron 33.32mg 185%
Vitamin A 0.39IU <1%
Vitamin C 0mg 0%


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