Nutrition, Education, and Motivation that remind us why Plants-Rule.  Supporting a plant-based, whole-foods diet with scientific evidence.  A chef's passion for ingredients with the realistic practicality of a home cook.  These articles offer insight into the benefits of a vegan diet with the humor to support a balanced healthy lifestyle. 

The Best Sweet Potato Casserole : Chef's Tips for Ultimate, Easy Flavor

Thanksgiving has always meant family and tradition...and my Mom's Sweet Potato Casserole.  I take her best recipe and make this healthy, gluten-free, plant-based version with a few Chef's tricks and tips.  Step-by-step photos help you find ultimate, easy flavor.

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Swap the Chicken for the Chickpeas: “Plantify” Your Recipes for Healthier Eating

Shifting from a meat-centric diet to a plant-based way of eating, means shifting the way we think about recipes.  One trick I've embraced is "Plant-ifying" those recipes -- swapping out the animal protein for plants like beans and whole grains.   

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Low-Carb, High-Animal Protein (“Paleo”) Diet Increases Your Risk of Heart Disease: Truth in Numbers

There is truth in numbers.  The science and the depth of research behind the risk of diet high in animal protein is undeniable.  

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4 Healthy Snacks, Less Than 5 Minutes, Round Two

It's Round Two for Quick, Healthy Snacks that still meet my Chef's standards for texture, taste, and temperature.  These are all gluten-free, plant-based, oil-free, vegan.  Because Plants-Rule.

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