Baked Potato Latkes

This gluten-free baked potato latkes recipe is a healthy take on a classic Jewish recipe.  Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party. 

MEDIUM          Servings: 4     Ready In: 40 minutes

Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe

Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe

Chef's Tip: Squeeze out the heck out of your grated potato onion mixture for a light, crispy, healthy baked latke

Chef's Tip: Squeeze out the heck out of your grated potato onion mixture for a light, crispy, healthy baked latke

Chef's Tip: Bake your healthy, low-fat Latkes at a hot 425F, convection, for a crispy texture and golden color

Chef's Tip: Bake your healthy, low-fat Latkes at a hot 425F, convection, for a crispy texture and golden color

Ingredients

2 Russet potatoes
1 medium onion
1/4 cup chickpea flour
1/2 tsp garlic powder
1/2 tsp baking powder
1/2 tsp salt


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Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe

More Helpful Latke Tips:

Procedure

Gather ingredients. Preheat oven to 425 F. 

To make the latkes: Peel and quarter the potatoes and onion. Set up the large hole opening on a food processor slicing blade. You can also use a hand grater. 
Feed the onions and potatoes through the food processor. 
Transfer the shredded onion and potato to a clean kitchen towel, set up over a colander. Squeeze the onion potato mixture to get out as much of the moisture as you can. Discard these juices. 

Transfer the squeezed onion potato mixture to a mixing bowl. Add the chickpea flour, garlic powder, baking powder, and salt. Use your hands to mix well. Line a large sheet pan with a non-stick baking mat or spray lightly with oil. 

Portion about 1/4 cup of the potato onion mixture for each latke. Flatten with your hands. This should make about 15-16 latkes. 
To bake the latkes: Bake at 425 for 25 (30 if using a Silpat) Flip after the first 15 minutes (20 for a Silpat). 
Serve immediately with applesauce.
 

Chef's Tips:  To keep these oil-free, use a nonstick baking mat (Silpat).  It will take 5 more minutes to bake, but it will cut the calories significantly.  Make a double-batch of these.  After baking them in the oven, store extra in an air-tight container (or wrap in foil) in your freezer.  When you're hungry, pop right into a 425F oven for 10-12 minutes, until warm in the center.

Yield: 16 latkes


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Baked Potato Latkes:

Nutrition Info

Serving size: 1/4 of a recipe (4 latkes).

Amount Per Serving
Calories 97.62
Calories From Fat (4%) 3.5
% Daily Value
Total Fat 0.42g <1%
Saturated Fat 0.05g <1%
Cholesterol 0mg 0%
Sodium 360.78mg 15%
Potassium 519.76mg 15%
Total Carbohydrates 21.13g 7%
Fiber 2.18g 9%
Sugar 1.93g
Protein 3.19g 6%
Calcium 3.01mg <1%
Iron 43.99mg 244%
Vitamin A 2.97IU <1%
Vitamin C 15.96mg 27%


Learn how to make healthy, homemade applesauce with this quick, helpful video. Chef Katie is in the kitchen, showing you how to master this simple, delicious recipe. More recipes and videos at: www.plants-rule.com