About

Chef Katie Simmons is the best personal chef in Chicago, but her journey to cooking has been a winding path from Kentucky to backpacking in New Zealand through culinary school at Kendall College and working for Whole Foods Market.  Her own frustrations of being an overweight fitness professional finally led her to embrace a plant-based, vegan diet.  She is excited to share her love of food and passion for cooking with this community.

Chef Katie serving Korean Grilled Sweet Potato Bulgogi

Chef Katie serving Korean Grilled Sweet Potato Bulgogi

My name is Katie Simmons.  
I am a classically-trained chef on a mission to inspire, motivate, and educate you on plant-based cooking.  I help you eat healthy, delicious foods so that you can live a voracious life.
I test recipes repeatedly to ensure incredible flavor.
I seek new ingredients and inspirations from fellow chefs, farmers markets, and ethnic grocers.
I listen to your requests and needs to adapt to dietary restrictions and taste preferences.

Chef Katie in the Asian aisle, checking out the many varieties of rice

Chef Katie in the Asian aisle, checking out the many varieties of rice

Have you ever:
Felt tired all of the time?
Struggled to lose weight, despite counting calories, working out, and eating "healthier"
Wanted to cook healthier but lacked the time/money/knowledge?
Been bored with your cooking?
Been told you are at risk for cancer, diabetes, hypertension, high cholesterol, heart disease, or osteoporosis?
Felt confused about mixed messages on nutrition?
Beaten yourself up over a failing diet?

Please let me help.

Perhaps my own story will help INSPIRE you...


Incan Trail, April 2014

Incan Trail, April 2014

Health is a journey. 
My journey began as a child, drawn to the social communities in fitness and the arts -- constantly running from dance rehearsals to field hockey practices, cross country meets to theatre performances.  My Kentucky roots filled my blood with the importance of family, community, and letting the day take a break to share dinner with the ones you love.


But I was not healthy.  Through college and after graduating from Loyola, my involvement in the fitness world increased, as did my self-consciousness.  Always overweight, I struggled with how to guide Personal Training and Group Fitness clients on nutrition.  For some reason, the rules of calories in/calories out failed me.  This simple message seemed to be lost in the packaged "energy" bars, fiber-laced cereals, and "extra protein" Greek yogurts.  I felt more guilty about eating potatoes than the processed food that filled my cabinet.

Then I took a trip.  I left my safety, my routine, my dependable job, and went halfway around the world to New Zealand.  By myself.  For five months.  With no plan, a barely-opened travel book, and a brand new camera.  Finding my way through the country, I learned how to listen to my desires.  I learned how to follow my passions.  I worked on organic farms and learned how to harvest squash.  I lived in crowded hostels where English was lost to Germans, Swedes, and Japanese.  I remembered my Kentucky roots.  In the crowded hostel kitchen, I'd cook a huge dinner.  I'd make extras.  I'd share.  I'd use food to start the universal conversation of travelers: What they miss about home, what they've discovered, and where they're heading next.  Food became a story that unraveled when shared others.

Tongariro Crossing, New Zealand North Island, 2008

Tongariro Crossing, New Zealand North Island, 2008


Coming back the States, I knew I wanted this conversation to continue.  I began my culinary training at Kendall College.  I worked with respected Chicago chefs -- in restaurants, at special events, in volunteer opportunities.  Here, I learned to respect the ingredients.  I tasted the difference between a farm fresh egg and a conventional, sad impersonator.  I shook as I butchered my first farm-raised pork loin.  I learned how to close my eyes and let the glide of my knife filet down the spine of a wild-caught salmon.  I smelled fresh basil from the garden.  I got addicted to the candy-sweet burst of sungold tomatoes, still warm from the sun.  I inhaled the intoxicating aroma of fraises des bois strawberries.  I not only respected the story of food for people, but I respected the history of the kitchen, the discipline of the cook, and the community created between farmer, chef, and diner.  

I began to celebrate plants.  I left behind the fake foods of my cabinet in place of trips to the farmer's market.  I opened my arms to the potato.  I researched more about nutrient symphonies, calorie density, unnecessary oils, and the power that a whole-foods, plant-based diet can have in reversing disease, improving quality of life, and creating a healthy, thriving being.  I began my position as the Wellness Club chef at Whole Foods Market, developing and teaching plant-based, oil-free recipes.  I earned my certificate in Plant-based Nutrition from e-Cornell.

I stopped eating dairy. 

I stopped cooking with oil.

I filled my plate with whole grains, beans, fruits, vegetables, and a variety of plants.

And I finally lost weight.  A lot of weight.  Like 50 pounds weight (about 27% of my body weight)

April 2002

April 2002

October 2015

October 2015

My energy surged.  My body changed.  I slept better.  My moods balanced.  And I still feel great. 
It took me about two years to fully embrace a vegan diet.  There's no looking back.

Knowing all I know, I want to share this message and this food with as many people as I can.  Eating a plant-based, whole-foods diet has affected me greatly, and I want to share this positive change with my community.  It is my responsibility as chef to share how delicious healthy eating can be.  Please come taste with me.

The recipes on this website are mine, shared to connect.

The photos on this website are mine, shared to inspire.

The writings on this website are mine, shared to educate.

Please share your story with me.

Plants-Rule.


Chef Katie's Services

Chef Katie Simmons Teaching Cooking Class

Cooking Classes and More

Want to host a unique event?

Want to create a memorable celebration?  

Need help getting healthy meals each week?  

Learn how Chef Katie can help you 


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Press and Media

Chef Katie's Plants-Rule recipes have been featured on numerous healthy websites, and she has been a guest for blogs, podcasts, and cooking shows

Click to see more


Plants-Rule

Inspirations and Motivation:


Chef Katie's

Credentials:

Thumbtack Best Pro of 2015

B.A. in Theatre from Loyola University Chicago

A.A.S. Culinary Arts from Kendall College

Certificate in Plant-Based Nutrition from eCornell University, T Colin Campbell Center for Nutrition Studies

#1 Personal Chef in Chicago by Thumbtack, "Best of Chicago" 2015 Winner

2 Years Chef of Wellness Club at Whole Foods Market, teaching cooking classes, catering, and recipe development for vegan, gluten-free, nut-free, whole-foods diets

Over 13 years experience in the fitness industry, AFAA-certified in Group Fitness and Personal Training, currently teaching over 200+ people weekly at Equinox Fitness