5 Minute Asian Noodle Bowl

Dinner in 5 Minutes?  Without using a knife?  Yes, it can be done.  And it can taste pretty darn good.  Try this quick, healthy, and ridiculously satisfying vegan recipe bowl any night you don't feel like waiting for take-out.  

EASY          Servings: 1   Ready In: 5 minutes

5 Minutes Asian Noodle Bowl - Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One

5 Minutes Asian Noodle Bowl - Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One

Ingredients

5 Minute Asian Peanut Sauce:
2 Tbs Peanut Butter
1 Tbs Rice Vinegar
1/2 tsp Lime juice
1 Tbs Ginger, grated or minced
1 Tbs Orange Juice (or pineapple)
1/8 tsp Red chili flake
1/2 tsp Tamari or Soy Sauce

For Noodle Bowl:
1 (2 oz) bundle Soba noodles
1/2 cup bean sprouts
1/4 cup shelled edamame


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Procedure

To make the Noodle Bowl:  Get a pot of water boiling.  This might add a few extra minutes, but still pretty fast.
Add the Soba noodles to boiling water.
In a large bowl, combine the peanut butter, rice vinegar, lime, red chili, tamari, and orange juice.
After the noodles cook for about 2 minutes, add the bean sprouts and edamame.  Cook 1 more minute, until hot.
Drain noodle mixture.  Toss with the Peanut Dressing and serve.
Dinner is done.

Chef's Tip:  Use an empty peanut butter jar to make a big batch of the Peanut Sauce.  You can whip up this bowl in minutes, or use it as a dressing for salad, a dip for veggies, or even poured over roasted sweet potatoes.

Nutrition Facts

Amount Per Serving (1 recipe)

Calories 445.44
Calories From Fat (34%) 152.39
% Daily Value
Total Fat 18.22g 28%
Saturated Fat 3.51g 18%
Cholesterol 0mg 0%
Sodium 773.95mg 32%
Potassium 744.9mg 21%
Total Carbohydrates 63.84g 21%
Fiber 4.47g 18%
Sugar 7.35g
Protein 21.43g 43%
Calcium 24.96mg 2%
Iron 62.53mg 347%
Vitamin A 43.18IU <1%
Vitamin C 0mg 0%


Healthy, Vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Tahini Dressing. Make this dinner for one recipe when crave easy vegetarian satisfaction. More at: www.plants-rule.com