1 Minute Chocolate Sauce

Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its own or serve over Chocolate Banana "I-Scream", Broiled Apples, or Brownies.

EASY          Servings: 2

Ready In: 2 minutes

1 Minute Dark Chocolate Sauce with Peaches - Healthy, Oil-Free, Gluten-Free, Dairy-Free, Paleo, Quick, Easy, Plant-Based, Vegan

1 Minute Dark Chocolate Sauce with Peaches - Healthy, Oil-Free, Gluten-Free, Dairy-Free, Paleo, Quick, Easy, Plant-Based, Vegan

Ingredients

1 banana
1/4 cup almond milk (or any non-dairy milk)
2 tbsp. unsweetened cocoa powder
1/2 tsp vanilla

Sliced peach, apple, or pineapple, to serve


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1-Minute Vegan Chocolate Sauce

Procedure

To make the Chocolate Sauce:  Mash the banana while still in the skin to get it soft.  Place in a microwave-safe container with the almond milk.  Microwave for 1 minute.  You can slice your fruit during this time.

After 1 minute, transfer the banana and almond milk to a blender or food processor.  Add the cocoa powder and vanilla.  Puree until smooth.
Pour into a serving dish and enjoy with sliced fruit.
Dessert is done.

Chef's Tip:  For a "mocha" version of this recipe, add 1 tsp of espresso powder to the banana and almond milk before microwaving.  You'll have rich coffee flavor, great for a fancy brunch dessert.


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Nutrition Facts

Amount Per Serving (1/2 Chocolate sauce + fruit)

Calories 92.05
Calories From Fat (13%) 12.32
% Daily Value
Total Fat 1.43g 2%
Saturated Fat 0.51g 3%
Cholesterol 0mg 0%
Sodium 24.32mg 1%
Potassium 411.97mg 12%
Total Carbohydrates 21.66g 7%
Fiber 4.19g 17%
Sugar 11.56g
Protein 2.27g 5%
Calcium 8.37mg <1%
Iron 37.92mg 211%
Vitamin A 197.5IU 4%
Vitamin C 0mg 0%


This healthy Microwave Mug Cake is gluten-free, plant-based healthy version of the Canadian dessert, Poor Man's Pudding. Make this vegan dessert for a quick and easy single serving treat.